The Yana Method

Experience the Difference

You’ve read hundreds of self help books. You listen to personal development podcasts on the way to work. You go to workshops, seminars, and retreats on the weekend. You dedicate your life to creating change in your life. You feel like you’re making progress...yet, nothing seems to quite stick and ultimately you find yourself facing the same patterns again and again. Why?

There are 3 components of you - the mind, the body, and the spirit.

The Yana Method for transformation taps into all three components at the exact same time, effectively creating a change on all levels. This creates an instant, sustainable change that reading a book, listening to a podcast, or following most traditional methods of transformation can’t achieve.

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A woman in a red dress is sitting in front of a bookshelf holding a book.

Body awareness

Body awareness is essential in understanding how to heal yourself, because through it, you’re able to connect your mind, body, and spirit.

Awareness = Grounded

If you’re not grounded then you’re not connected. And if you’re not connected, you’re not able to understand how your body processes all of the information that you see around you from the time you wake up to the time you go to sleep.

Through body awareness, you will understand how your body reacts to your life and what you can do to help yourself feel better instantly.

Body Awareness is a foundation of The Yana Method - you will gain the knowledge and hands on tools that you need to realize the power that comes with connecting your mind, body, and spirit.

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The Power of Your Walk

Your walk is the blueprint of who you are. It reveals where you are now, where you are headed, where you have the potential to be, and what you need to do in this moment to gain the necessary skills to live your life to the fullest.

Yana has the unique ability to read this blueprint of who you are through tuning into both the way your body moves and the frequency of the energy surrounding you.

She uses this blueprint to provide you with exactly what you need to hear, in a way that is most impactful to you. When she speaks to you, you will experience what it feels like to have your deepest self revealed and to hear your own truth reflected back to you. The information that she shares is tangible and precise, according to what you need, and is delivered in a way that allows you to become the expert of you.

Mind-Body-Soul Alignment

Tapping into all three components of mind, body, and spirit simultaneously allows you to think the change, feel the change, and see the change. The change is integrated on all levels, and by connecting all three components they become one.

With your mind, body, and spirit aligned, you will be able to interpret your sensations, understand your feelings, and have clarity of thought/action thus giving you the ultimate power of being in control of you.